Do you call yourself a green tea enthusiast or a coffee devotee? Whichever you prefer, both can equally provide you with health benefits and sustain your body with enough energy that you need for a long day at work. But, here are some important key points to note so you can thoroughly distinguish which beverage is most suitable for you.

Coffee or tea: which suits you best

Why a cup of Coffee?

Coffee is more than just black water. As people generally know, it contains a large amount of caffeine, large enough to wake you up from your daydreams about sleep. Caffeine in a reasonable number of cups a day is still considered healthy (3 cups a day) and helps you accelerate your metabolism before you run on to that 3km marathon.

It may have a higher caffeine content but that doesn’t make it harmful. In fact, it helps in constricting blood vessels in the brain, reducing migraine and even relieving hangovers. Moreover, researches have their eye set on the potential ability of coffee to reduce the case of dementia or Alzheimer’s disease. Aside from that, it can also lower the risk of type 2 diabetes.

According to a research, coffee drinkers have a 25-30% lower risk of getting this disease that is seriously afflicting almost 300 people worldwide. It is believed that caffeine can increase blood pressure but somehow this effect may persist in some people. Coffee may cause a slight increase in blood pressure but it just fades overtime. This doesn’t mean that people who drink coffee are prone to heart disease but rather that they have a slightly lower risk of stroke.

Why not tea?

Tea is very popular all over the world, mostly in Asia. It comes in variety of forms, from white, black, to green.  From hot to iced tea, people just love this drink because it can improve health beyond the refreshment it provides.  All types of tea are made from the leaves of a plant called Camella sinensis, which is said to be responsible for potential cancer-fighting properties.

Tea contains antioxidants to protect the body from harmful body rusts. It maintains a vigorous physique that you need to live a longer, restored life. It also has less caffeine which helps you feel relaxed and collected, rejuvenating your solid health, and giving you a complete peace of mind.

In addition, tea helps you lose weight. So, if you want to go on a diet, no need to be picky about the food you eat. Just grab a cup of tea and you’re ready to burn some fats.

So, which is which?

There is no absolute answer to this question. Subjectively, people can just decide for their own whether it’s a cup of tea or coffee. We can generally divide the two kinds of people in the world: tea devotees and coffee lovers. Tea devotees savor something special in tea that they can’t taste in coffee, and vice versa. But as to which is best, nobody can claim the answer.

On top of it all, it doesn’t matter which one you prefer because both can suffice for good benefits. What you should look close to now is the potential of each brew to help you maintain a balanced, energetic, and healthy life.

So, you can go back now to your hot tea or iced coffee and praise the providence of these bountiful antioxidants. Bottoms up!