Losing weight becomes a serious goal since additional preservatives took over our food. With a slight panic to maintain a healthy figure, a 5m workout routine, reduced intake of carbs and more of low-cal sustenance hastily turned into a necessity.
Some people prefer ‘water-over-soda diet’ while some choose ‘black coffee diet’ to slowly reduce weight. Coffee has this wealthy benefits that beyond lowering cirrhosis risks, it also accompanies journey to losing weight. How?
Let’s find out theories that support how coffee could be a dietary aid.
Coffee boosts energy.
Energy that is not limited to productive brain functions only. It also refers to the increase of physical energy which makes your body function well for that running and hiking exercises.
Technically, you can’t sweat out if you just calmly sip your coffee while engrossing yourself on a book. You need to go out, to the gym or play outdoor sports to get your desired results quickly.
Coffee blunts appetite.
Moderate coffee amount suppresses hunger temporarily. Be careful not to consume excessive caffeine amount otherwise, you’ll get food carvings as a result. As this may have a short term effect, be wary not to eat high-Cal foods to fill your hunger in between.
Coffee works in ordinary amount.
You don’t need caffeine overdose to place your diet goals in order. 400mg coffee amount or less will help you slow down and focus on the weight loss process. Take note that black coffee than with sugar or cream can work better to decline calorie intake.
Other coffee options may be considerable but notably, black coffee has 0 gram fat which makes it unexplainable why you need it in the first place.
Coffee enhances workout routine.
As stimulant, coffee triggers thermogenesis, a process from which your body releases heat and energy from food digestion. As an additive, drinking it before exercise will increase fat burning level which gives significant impact on your diet.
Constant gym workout may be a strenuous task sometimes. You may be tired from work and just want to head to bed immediately. But coffee can help you charge energy and fuel vigor that you need to complete your diet routine.
Coffee increases metabolism.
Drinking coffee increases metabolic rate so theoretically, fat burning comes easily too. Studies and research suggests that drinking black coffee in an empty stomach stimulates your nervous system, resulting to an efficient pull out of fatty acids from fat cells. Coffee also contains magnesium and potassium that regulates blood sugar levels and reduces sweet cravings.
On the other hand, slowdown in carb consumption while drinking coffee as part of your diet plan for this may cause negative effects in burning your fats.
Coffee is everywhere.
Definitely. Wherever you go, coffee is super accessible that while you are on your diet, grabbing a coffee cup is so convenient. Get over drooling in some red velvet cake, switch to a peaceful coffee sip and achieve your diet goals.
Diet won’t be a hassle for coffee worshippers. But for non-coffee lovers, you don’t need to love coffee that much, perhaps a faithful sip would do. Diet is not just an ordinary walk in the park. It takes effort, determination, inspiration and of course, coffee.